Will (from Latin voluntas) is the power to direct one’s actions. It is a property of the personality that uses a kind of force to develop an action according to an expected result. Willingness usually involves the hope of future reward, while the person struggles to react to a current trend in search of more benefits.
For example: “You have to have the willpower to overcome such an illness”, “Please have good will and try not to create more problems”, “I had to fire you for your unwillingness to work as a team. The will has motivated all kinds of philosophical debates, since it is linked to what one wants to do and the understanding of the reasons why a subject chooses to do it. Therefore, the will is related to free will.
Will is also related to the power of choice of consciousness, feeling and action. Something chosen of its own accord is not compelled by an external impulse. A woman who leaves her job because she is not satisfied with the conditions is acting in accordance with her wishes. On the other hand, a woman who leaves her job under pressure from her husband, for example, is not respecting his will. Another way of understanding the will has to do with the desire or intention to do something : “I want to resume my art studies” , “Many people tell me to try again, but I don’t feel like it anymore” . The will, on the other hand, can be a mandate or order from someone: “My father’s will was done and we bought the house”, “The coach decided to respect the midfielder’s will and did not call him up for the next game”. Willpower and obesity Willpower refers to a human being’s ability to overcome those desires that can have harmful consequences in our existence. The concept is usually related to trying to follow a diet to lose weight. Obesity is a problem that seriously affects our societies and that has consequences that in many cases are extremely harmful. The reason why more and more people suffer from this disease is that in many willpower is not fully active, so setting a goal (deciding to lose weight) and working hard to achieve it (following strictly the diet we have set ourselves) is a task almost frustrated before the start.
According to the author of one of the most popular works among self-help books for people with overweight issues, entitled “The Ten Commandments of Diet”, relying on your desire to lose weight is not a good decision. Advises that you rely instead on a good strategy; And that doesn’t always require a diet full of sacrifices that will motivate us to get discouraged and put our arms down right after the start. He assures you that there are two ways to lose weight; one is intense (an extreme discipline for which willpower is needed) and a slow but sure one (a discipline in which patience plays a key role and in which nothing happens if one day we break the dietary rules). It is advisable for a safe diet to make small but direct changes that lead to a gradual general change. There is no magic way to lose weight, although there are some aspects that have a mismo that can be of vital help to achieve it, some of them mentioned in this book are: *Accept the reality: Don’t be fooled by a mismo ; It’s not true what some people say who don’t eat anything and gain the same weight, whenever they put on kilos, it’s because they’re eating more calories than they burn. Before this, the first thing you can do, before eating less, is to move more. * Propose what’s possible: Don’t set goals that are too difficult to achieve. It is preferable to take longer, but to get real results, than to first lose a lot of weight and then regain those pounds, abandoning the diet.