What is vertical?

Vertical is a notion that has its etymological origin in verticalālis, a word in the Latin language. In the field of geometry, a plane or line perpendicular to another horizontal plane or line is classified as vertical.

Vertical is also the one that extends from the foot to the head or that presents the direction of a plumb line (weight that hangs from a rope and that, hanging, points to a vertical line). We can easily understand the notion if we think about the position of a human body. A person who is standing is in an upright position; On the other hand, a person lying down is in a horizontal position.

You can also understand the concept by comparing different types of buildings. One-story houses are horizontal properties, which spread across the surface. Buildings (towers, skyscrapers, etc.) are vertical properties developed from the surface upwards. The idea of ​​vertical is also used symbolically. An organization is classified as vertical when all the actions of the lower strata depend on the decisions of the upper strata. These entities respect as much as possible the hierarchical order and imply the subordination of those located in the lower area. In football, we speak of a vertical team when the team has a marked offensive predisposition, trying to cross the field of play quickly to reach the rival’s zone in the shortest possible time. Non-vertical teams prefer to use the width of the field and advance more smoothly. Handstand , handstand or vertical is an exercise that gymnasts perform easily, but it seems very difficult for the rest of the people: it consists of inverting the body in the vertical axis , so that the head is at the bottom and the legs point upwards, with the arms well extended, which must be kept steady so that the hands support the whole body. Doing the vertical is not just a flashy trick, but it is an essential procedure on the arduous path of working the body, as it has many benefits in practicing any sport, even yoga. While it can be daunting at first for people with modest physical abilities, it’s important to note that it can be practiced against a wall to avoid most potential falls.

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Among the benefits that the vertical brings is the strengthening of the arms, from the shoulders to the wrists, in addition to a significant improvement in the sense of balance . On the other hand, it helps to strengthen and stretch the abdominal muscles, in addition to promoting a better functioning of the digestive system. As if all this were not enough, the fact of placing the heart above the head causes the blood flow to change direction and therefore improves circulation and lymphatic drainage. To make the vertical against a wall it is recommended to choose a room with enough free space and without dangerous or fragile objects near the practice area. In addition, the first few times it is advisable to stand on a padded surface, which can serve to cushion possible blows. Depending on the height of each, the distance between the body and the wall varies slightly, although the average is around one and a half meters. After getting ready with arms extended upwards, we step forward, place our hands on the floor and begin rotating the body one leg at a time.

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