What can I do about shoulder inflammation?

Rest can help reduce shoulder inflammation.

There are a few things a person can do to treat shoulder inflammation at home. He may start using medications, such as anti-inflammatories, to relieve pain and reduce inflammation. He may also rest the shoulder and apply ice to the area. When the patient is feeling better, they can even use shoulder exercises to strengthen the area and make it easier to move without stiffness and discomfort. If home treatment of shoulder inflammation does not provide significant relief, medical treatment may be necessary.

Nonsteroidal anti-inflammatory drugs often provide effective pain relief for those dealing with shoulder inflammation.

Generally, non-steroidal anti-inflammatory drugs (NSAIDs) provide effective pain relief for anyone dealing with shoulder inflammation. Ibuprofen and naproxen are among the drugs in this category. These medications are well known for their ability to not only treat pain but also reduce inflammation. Aspirin is another over-the-counter medication that reduces pain and inflammation. For those who do not experience significant pain relief from over-the-counter medications, a trip to the doctor’s office can result in stronger, more prescribed pain relievers.

Generally, NSAIDs such as ibuprofen provide effective pain relief for anyone dealing with shoulder inflammation.

It is generally important to rest the area when dealing with shoulder inflammation. Doing this can be as simple as avoiding things that make you uncomfortable. For example, a person who is dealing with shoulder inflammation may avoid reaching over their head to grasp things, lifting and carrying heavy objects, or trying to grasp objects by reaching to the side or back of the body. If the patient plays sports or does very physical work, he will likely have to temporarily stop activities that put a strain on the shoulders. In some cases, keeping the shoulder still can also help.

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Resting the shoulder and applying an ice pack is one way to treat shoulder inflammation.

Applying ice can also help treat shoulder inflammation by reducing the swelling associated with this condition. The patient can apply an ice pack to the area and keep it there for about 15 minutes. Using ice to massage the area can also help. In some cases, it may be helpful to repeat the ice application frequently, waiting 45 minutes to an hour between each application.

Anyone with shoulder inflammation should avoid lifting and carrying heavy objects.

Shoulder exercises can be helpful in treating inflammation and injuries that affect the shoulder, as long as the patient has rested the shoulder long enough to prevent further injury. However, it is advisable to consult a doctor before starting any exercise, especially in the case of early injuries or conditions involving severe pain and swelling. With the doctor’s approval, the patient can begin by stretching the shoulder and then begin simple exercises such as the pendulum swing. To perform this exercise, the person must stand and lean forward, bending slightly at the waist, leaving one arm hanging down. He then swings his arm back and forth, rotating it in small and gradually larger circles.

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