What are the pros and cons of backyard trampolines?

Working on a backyard trampoline can help aspiring dancers.

There are pros and cons to having backyard trampolines, and both should be considered before purchasing. Some of the pros include the exercise benefits that backyard trampolines offer – the fun, excitement and coordination that develops simply by playing on the trampoline. Cons include the potential for injuries, lawsuits, and increased insurance rates. In some areas, trampolines must be treated just like an above ground swimming pool, with a fence and locked access which can also lead to increased costs.

Trampolines can make exercise fun.

Backyard trampolines are a simple setup that can provide hours of family fun and entertainment, while helping to develop muscle growth and hand-eye coordination. One advantage of owning trampolines is the added athleticism that jumping can contribute to an athlete’s growth. The cardiovascular training provided by jumping on a backyard trampoline is also a boon to the growing fight against childhood obesity around the world.

Cheerleaders can practice reels on a backyard trampoline.

The trampoline’s spring and canvas suspension system allows the user to develop skills useful in other sports such as diving, gymnastics and even ballet. Other pros of the backyard toy are the friendship development and mental growth that planning a play or exercise routine requires.

However, there are also several cons to owning a trampoline. Laws and regulations vary from community to community, so it’s best to research local laws before purchasing the product. The most obvious downside to owning a trampoline is the potential for serious injury from a misguided jump or trick.

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Backyard trampolines can help fight childhood obesity.

It is extremely easy for an inexperienced user to gain altitude to cause potentially fatal injuries if the user misjudges a landing. The springs that surround the trampoline canvas also create several small openings that can allow a leg, arm or head to pass through if the user lands too close to the edge of the trampoline. Severe cuts, scrapes, and bruises can often result, as can broken bones, if the body continues toward the ground after a limb is caught in the springs.

A safer way to get the benefits of trampoline exercises without risking injury is to invest in a mini trampoline.

This potential risk typically results in insurance increases for backyard trampoline owners. Some communities require fences and locked access points for the trampoline, similar to those used to fence pools. These restrictions, while intended to prevent unauthorized use and possible injury, also incur additional expenses for the owner. Another downside is the potential for the lawn to be damaged due to the large area the trampoline blocks from sunlight.

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