What are the different types of halal protein?

Goat meat can be halal as long as it is prepared correctly.

Protein is one of the body’s necessary building blocks that helps keep a person healthy. While there are restrictions on what can be eaten on a halal diet, much of what is allowed is actually very high in protein. Halal protein includes almost all meats, with the exception of pork products, which are prohibited by Islam. There are several non-meat sources such as beans, grains and rice that can also provide halal protein. Another type of food that contains halal protein is seafood, including tuna, scallops and halibut.

Halal protein comes from sources permitted by the rules of the Quran.

There are actually several types of proteins that the body can use, but they can be broadly categorized as complete proteins and incomplete proteins. Meat is allowed as long as it is slaughtered and prepared according to halal guidelines, so a complete halal protein can come from meats such as beef, goat, lamb and chicken. These are complete proteins, meaning they are readily broken down and used by the body. The main difference between the different meats is the fat content. The parts of the animal with the most protein tend to be the internal organs, such as the liver and heart.

Quinoa is a source of halal protein.

According to the Quran, all seafood is allowed, which makes it a good and healthy source of halal protein. Like meat from land animals, seafood is a complete protein that can be processed immediately. The types of seafood that contain the most protein are plaice, shrimp, tuna, scallops, lobster, cod and haddock.

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Several non-meat foods also contain halal protein. One type is grains. These are incomplete proteins, meaning they only contain certain types of amino acids and must be combined with complementary foods to complete the proteins. Quinoa is a type of seed often confused with a grain and has a high protein content. Some baked whole wheat, rye and spelled products, such as breads, also have a good amount of protein.

In a general sense, “halal” means “lawful” in Arabic and refers to what is permitted by the rules of Islam.

Beans are another food of choice that contain halal protein. These include soybeans, kidney beans, chick peas and lentils. For someone with blood sugar issues, lentils are of particular interest because they have a glycemic index of zero. Grains are incomplete proteins, which means they must be eaten with a complementary food. Rice is often eaten with beans, especially beans, because it fills in the missing amino acids.

Halal markets sell a wide variety of halal foods and products, including halal meats.

There are many other ways to include halal protein in the diet. Eggs, some cheeses and milk are halal foods that contain protein. Some whey dietary supplements that are halal can be used to help you get even more protein daily. Nuts like peanuts are also high in protein. Foods that have been processed need to be verified for halal certification before being consumed and should be avoided if a seal cannot be found.

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