What are the benefits of using baking soda toothpaste?

Baking soda is a natural, cost-effective alternative to commercial toothpastes.

Baking soda toothpaste can provide a number of benefits, including whitening and stain removal, acid neutralization and plaque removal, fresher breath, and more thorough cleaning. There is also sometimes a reduction in gum irritation and pain, and people generally like the fact that it is extremely light in terms of abrasiveness. Sometimes people also manage to avoid unwanted chemicals and save money.

Whitening and stain removal

Many commercially available toothpastes contain sodium bicarbonate.

Baking soda or baking soda can whiten your teeth in two ways. On a physical level, it’s a mild abrasive that literally scrapes the particles that make teeth look stained or yellowed from tooth enamel. Chemically, when dissolved in water, it releases free radicals, which penetrate the enamel and react on the molecules that make up the stain, decomposing them. The result is cleaner, whiter teeth.

acid neutralization

Some people use baking soda toothpaste in an attempt to get whiter teeth.

While strong acids and bases can be harmful, dentists often focus on acids to keep teeth healthy because bacteria in the mouth break down sugars in food into acids that, if not neutralized, can damage enamel and cause cavities or cavities. . Baking soda is a weak base, so it can neutralize these acids produced by bacteria, as well as those already present in the foods and drinks people consume. This does not make the enamel stronger, but it can prevent it from deteriorating, maintaining good, pain-free tooth function.

plaque removal

Baking soda helps remove stains and whiten teeth.

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Plaque is essentially a sticky colony of thousands of bacteria, trying to stick to your teeth. These bacteria convert sugars in food into corrosive acids, so getting rid of them is key to preventing cavities and other forms of decay. The moderate abrasiveness of baking soda toothpaste allows it to mechanically remove these accumulated bacteria from the enamel.

fresh breath

Baking soda can help neutralize acids and remove plaque from your teeth.

With acids neutralized and bacteria kept in check through plaque removal, people who use baking soda toothpaste often report having fresher breath. In some cases, this can have far-reaching implications for social interactions. Some individuals feel more confident when they don’t have to worry about an unpleasant odor in their mouths, so they are more willing to approach and talk to people. Also, with the source of the smell greatly reduced, they often find they can use other breath fresheners, such as mints or gum, less often.

more thorough cleaning

Most products designed for cleaning teeth contain hydrated silica, a mild, non-toxic abrasive that contributes to the gel-like consistency that toothpastes often have. Not to be confused with its toxic cousin, crystalline silica, it works similarly to baking soda as it mechanically cleans teeth. The particles are larger than baking soda, however, which means that baking soda is better at getting into cracks and crevices. This is important because it is in these places that bacteria usually breed and turn sugar into harmful acids.

Less gingival irritation

Bacteria and acids contribute to gum irritation. A baking soda toothpaste keeps these elements in check, and as a result, inflammation and redness often subside. In fact, some dentists specifically recommend using this type of product or home remedy as a treatment for gum disease. Reducing pain sometimes means that people find it easier to eat and that consuming food becomes more enjoyable.

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The free radicals produced when baking soda and water mix can penetrate the surface of the enamel and, over time, can weaken it. For this reason, experts do not recommend using baking soda more than once or twice a week. Even so, compared to the other abrasive agents used in toothpastes, it is extremely gentle in terms of actual scraping. It has the lowest rating, 7, of all substances measured on the Relative Tooth Abrasiveness scale. Most general commercial products don’t go much below about 35, and some, like ColgateĀ® 2-in-1 Tartar Control Whitening Toothpaste or Icy Blast/Whitening Toothpaste, hit the Food and Drug Administration’s recommended limit of 200. US Drug Administration.

Chemical Prevention

Commercial toothpastes often contain a wide range of different substances, whether they contain baking soda. Some of these have not been studied thoroughly enough to determine all their potential benefits and side effects, with technical classifications sometimes allowing manufacturers to avoid regulation. People who don’t want to take a chance on damaging their health with these chemicals can use a homemade baking soda toothpaste if desired.

Money Savings

At most retailers, the box or other container of baking soda is relatively cheap. When people make their own toothpaste at home using it, the cost per brushing session is usually less than what it would be using a commercial version. Adding other ingredients to make the mixture have a better consistency or taste can increase the expense, however.

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