What are low-fat chips?

Low-fat French fries.

Low-fat French fries are potato-based snacks that are made to contain fewer health-damaging elements than the regular options available on the market. They can be cooked and include ingredients that are good for the body. Texture and flavor can vary between chips, but can be important factors in determining a preferred brand. Despite advertisements claiming they are a way to help consumers manage weight, their calorie totals are often comparable to the original versions.

There may be an inclusion of olive oil or natural sea salt in low-fat chip recipes to help control a person’s blood pressure.

Many low-fat chips are baked rather than fried. This can help reduce the amount of fat and subsequent empty calories consumed. For those who aren’t impressed with baked chips, some manufacturers are careful to make their fried products as close to the originals as possible.

Some individuals swap regular potato chips snacks for low-fat chips to protect their health. As a result, it’s not uncommon to find that these products have body-friendly ingredients added to their recipes. There may be the inclusion of olive oil or the replacement of table salt with natural sea salt so that blood pressure is controlled, for example.

A common desire of those who want to eat low-fat chips is to find a version of this snack that has the same texture as the original products. This can be difficult and involve some trial and error. Some complaints about the modified recipes are that the snacks crumble too easily and look more like rice cakes or foods made from soy than potato chips. The challenge of finding a great product that looks just like the original is one that needs to be met with openness to trying out several different brands.

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While low-fat chips may be available in all flavors than regular versions, their aftertaste can be a cause for concern among snack lovers. Unexpected flavors or residue are often left in the mouth after consumption. Many find that they can taste or smell starchy, tasteless, or even rancid.

Although often marketed as a means of weight management, consumers should be told that eating this type of snack does not necessarily lead to leaner bodies. Recipes can be changed to include substitutions that ultimately result in calorie counts equal to or even higher than those found in regular chips. For example, large amounts of sodium and sugar can be added to low-fat snacks to compensate for a potentially uneven taste or texture.

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