How effective are prunes as a laxative?

Prunes can be used in salads.

Prunes as laxatives are considered highly effective. The laxative effect comes from plums’ ability to draw water into the intestines, the fruit’s high concentration of insoluble fiber and a compound they contain called dihydrophenylisatin. When consumed in a reasonable portion, plums as a laxative are typically safe and have minimal side effects.

Oranges can help with constipation.

There are three reasons for the effectiveness of plums as a laxative. First, these prunes are concentrated with the simple sugars fructose and sucrose. These sugars are not easily broken down in the digestive tract, and as a result, undigested sugars take water out of the body and concentrate it in the stool. The extra water softens bowel movements and makes it easier for fecal matter to pass.

Carrots are rich in fiber.

Insoluble fiber plums contain increases the bulk of a bowel movement, which helps move fecal matter more quickly through the body. The high fiber content also helps improve the regularity of bowel movements. The dihydrophenylisatin contained in prunes serves as a compound that promotes the intestinal contractions necessary for the passage of fecal matter.

Broccoli and cauliflower are high in fiber.

There are several ways to increase the amount of plums in the diet. Prunes can be eaten whole, added to salads or dishes containing meat, and eaten with cheese. If the taste of whole plums is not tolerable, plum juice can be taken or mixed with apple juice once or twice a day.

The recommended daily amount of prunes is four to five whole plums a day, or about 1 cup (237 ml) of prune juice for an adult. When someone suffering from constipation starts using prunes as a laxative, they should start with a small amount. That amount would be one to two plums or about a quarter cup (59 ml) of plum juice. Once the body has become accustomed to the effects of plums as a laxative, the amount ingested per day can be increased or kept as is, if the lower dose is effective. If the recommended daily dose is used from the start, the constipated person may experience cramping and diarrhea.

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In addition to plums, there are many other foods that can be used as natural laxatives to relieve constipation. Fruits such as apples, melons and oranges that are high in water can help with constipation. Vegetables such as carrots, broccoli and cauliflower are high in fiber, helping fecal matter move through the intestines. Apple cider vinegar is also considered a good natural laxative, promoting the growth of natural flora in the intestines and decreasing constipation.

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