How do I use gelatin for arthritis?

Gelatin can be taken in capsules to help lubricate the joints.

Many doctors recommend gelatin for arthritis in place of prescription drugs because gelatin is gentle on the system. Some arthritis medications can cause indigestion and ulcers, but gelatin is a substance that is produced and easily broken down by the body. When ingested, gelatin is broken down into collagen, a lubricant that helps joints move smoothly. Arthritis patients who take gelatin often notice a reduction in inflammation, less pain, and easier movement after a week or two. Gelatin supplements for arthritis can be taken in powder or capsule form.

Overweight individuals have an increased risk of developing arthritis.

Patients who take gelatin for arthritis in capsule form can often find it among the vitamins in their local supermarkets. These capsules often contain Knox® brand gelatin, a commercial substance that is often used for medical consumption. Most doctors recommend taking about 0.17 to 0.30 ounces (5 to 10 grams) of gelatin a day. Supplement capsules are usually packaged in milligrams, so patients should look for supplements containing about 1,000 milligrams (about 0.03 oz) per capsule. Taking five to 10 of these capsules a day should meet the recommended dosage. Of course, patients should always consult a doctor before taking gelatin for arthritis.

Genetics and family history are among the risk factors for developing arthritis.

Those who decide they don’t want to swallow the capsules can take gelatin for arthritis in a number of different ways. Powdered gelatin can be measured and mixed with water, fruit juice or tea. The dosage should be the same as above, which means that patients can weigh the gelatin powder on a small food scale. Without a scale, patients can also measure out 1 or 2 teaspoons (about 5,000 to 10,000 mg) of gelatin. Those who take arthritis gelatin this way usually only need one serving a day, because a teaspoon usually contains more gelatin than a capsule.

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Arthritis is an inflammation of the joints.

The powder is typically dissolved in warm water for a tasteless, odorless form of taking a daily dose of gelatin. Fruit juice is also a popular medium for powdered gelatin, but it should generally be an all-natural, unsweetened juice. Those who also take blood pressure medications should avoid grapefruit juice and instead opt for orange or apple juice, or even lemonade. Powdered gelatin generally dissolves more easily in fruit juice at room temperature than in refrigerated and refrigerated time.

Gelatin supplements can lubricate joints, making it easier to stand when sitting.

However, ice and other ingredients can be added to gelatin-infused fruit juice to make it into a healthy smoothie. Mixing the juice with fruit, yogurt and milk should not diminish the effectiveness of the gelatin. Plus, it’s usually a very tasty way to take your daily supplement. Hot tea also works well as a medium for powdered gelatin. Herbal, black and green teas are all acceptable.

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