How do I treat rough heels?

A pumice stone, which can be used to exfoliate rough heels.

The best way to treat rough heels is to keep them hydrated and exfoliated at all times. Dry heels can cause the skin to crack, which can, in turn, cause calluses, pain, and infection. Rough, cracked heels can also look ugly and uncomfortable. Keeping your heels soft and flexible takes time and maintenance, especially if you walk barefoot outdoors.

Applying cream to rough heels will help with healing.

Rough heels can occur when thick, dry skin hits the floor, floor, or the inside of shoes. Walking without shoes on dirt and gravel will speed up the friction process. To treat rough heels, soak your feet every night in a basin of hot water. You can also add a cup of Epsom salt to the water and stir until it dissolves. This salt softens the water and stimulates exfoliation in minutes.

Wearing shoes with an open back can cause dry, cracked feet.

You should soak your feet for at least ten minutes, if not longer. After that, a pumice stone rubbed against your heels for several minutes will gradually remove dead skin cells. Pumice stones are porous and therefore abrasive natural rocks. Care must be taken not to rub too hard, or it may accidentally cause small cuts.

Walking barefoot can cause dry, rough heels.

After removing the dead skin, dry the feet and then apply a small amount of Vaseline or specially designed foot lotion, focusing on the heel. The lotion locks in moisture and prevents the skin from drying out and becoming rough. Wearing a pair of old socks to bed can help keep the moisturizer from staining the sheets. Socks also help retain moisture.

See also  How do I choose the best bridal manicure?

Wearing thick cotton socks is one way to treat rough heels.

Rough heel treatment is not a one-step process. If a person has extremely rough and cracked feet, he should soak and exfoliate his feet for several days in a row, until the heels are no longer rough. Another good way to treat rough heels is to always wear thick cotton socks and never go barefoot. Socks protect the skin from the weather and keep it hydrated. They also prevent abrasions.

A simple scrub containing white sugar can be massaged into the heels for softening purposes.

Someone who likes to go barefoot may have to repeat the exfoliation procedure regularly. Always moisturizing your heels and wearing socks to sleep can help treat rough heels by repairing skin damage overnight. Soft heels often make any pair of feet look and feel their best.

Leave a Comment