How do I treat a twisted hand?

Hand pain can be a sign of a twisted hand.

Treatment for a sprained hand includes taking over-the-counter medications, such as anti-inflammatories, and applying ice to the hand. Also, applying a splint to the twisted hand can immobilize it and promote healing. Symptoms of hand sprain include pain, inflammation, and bruising. Elevation of the hand can also promote circulation and aid in the healing process.

Ice can help reduce swelling and inflammation, although it should not be applied directly to bare skin.

When a hand injury occurs, the doctor needs to rule out other conditions, such as broken bones or torn ligaments, before a diagnosis of a sprained hand can be made. If torn ligaments are diagnosed, surgery may be recommended. The doctor may recommend x-rays of the hand to determine if any bones are broken. If x-rays show no breaks, a diagnosis of a sprained hand may be considered.

Symptoms of hand sprain include bruising.

Sometimes a twisted hand can look worse than it really is. Surprisingly, even when the hand is deeply discolored from a sprain, sometimes the pain is minimal. When applying ice to a twisted hand, the ice should not be applied directly to bare skin. Not only is this uncomfortable, but it can also cause significant tissue damage and even frostbite in extreme cases. Putting ice in an ice pack or using a bag of frozen vegetables is an excellent ice pack, as is ice placed in a plastic lunch box. When using frozen vegetables or a plastic bag with ice, be sure to cover the packages with a clean cloth.

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Sometimes a sprained hand can look more seriously injured than it actually is.

A sprained hand is commonly caused by a sports injury, and when this occurs, the participant must immediately stop playing and rest the hand. Continuing to play can increase the chance of injury and can even cause damage to already stressed tissues. In cases where pain relievers, ice, and immobilization are not effective in relieving pain, swelling, and range of motion, occupational therapy may be recommended by the physician.

An X-ray will determine if any bones are broken.

Occupational therapy can help strengthen hand muscles and improve mobility and range of motion. Through a series of therapeutic exercises and movements, the occupational therapist can often help the individual regain strength and improve the range of motion of the fingers. Additionally, some physical therapy and occupational therapy clinics offer paraffin wax treatments, where the patient places their hand in a hot wax bath. Warm, hardened paraffin wax is soothing to the hands and can also increase blood flow and circulation.

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