How do I treat a hip strain?

Running should be avoided when you suffer from hip strain.

A hip strain, also known as a hip flexor strain, is a minor tear in the hip flexor muscles that results in pain in the hip area; these types of injuries range in severity from a grade 1 to a grade 3 tear, and treatment options vary based on the severity of the injury. In general, as soon as you feel a strain in your hip, immediately stop whatever you are doing and apply ice to the area. It may also be necessary to see a doctor to determine the degree of injury that has occurred and whether physical therapy will be needed to treat the strain.

When treating a hip strain, it is absolutely necessary to stop participating in sports activities.

Minor strains on the hip usually only require rest and keeping the weight off the injured side of the body, so some people will choose to use a cane to relieve pressure on the hip. This is because continued use of the muscle can worsen hip strain. It is absolutely necessary to stop engaging in physical sports or activities such as running, which put extra strain on the hip. For the first few days after hip distention occurs, it is best to apply ice at regular intervals to reduce pain and inflammation. Just be sure to remove the ice every ten to twenty minutes to avoid skin damage.

Physical therapy can be used to treat hip distention.

Also, taking an over-the-counter anti-inflammatory pain reliever can be helpful in the initial reduction of swelling and pain. Try not to sleep on that side at night, and sleep with a pillow between your legs to take the pressure off your hips and keep them from stretching further. If rest, ice, and pain relievers don’t help your hip distention start to feel better within a few days, you’ll need to see a doctor for further evaluation and treatment. If necessary, the doctor may recommend a period of physical therapy.

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It’s best not to sleep on your side where you’ve strained your hips.

Physical therapy will help strengthen the injured muscles, as well as increase the flexibility and mobility of the area to prevent further injury. Depending on the extent of the injury, physical therapy may only be needed for a few weeks or longer. It’s important to always follow your doctor’s and physical therapist’s advice when treating a hip strain, because if the condition doesn’t heal or gets worse, surgery may be needed to repair the damage.

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