An ice pack, which can help with pain caused by a tear in your groin muscle.
The groin muscles consist of a group of muscles that run from the inner part of the pelvis to the thigh bone. When a groin muscle tears, usually as a result of strenuous exercise, extreme pain can occur. Depending on the extent of the injury, treatment for a groin muscle tear may include light exercise, medication, or applying ice or heat to the affected area. In extreme cases, surgical intervention may be necessary.
Pain medications can help lessen the pain of a groin tear.
The most important form of treatment for a groin muscle tear is to avoid any type of activity that could make the pain or discomfort worse. The muscle will normally repair itself if it is properly rested. Over-the-counter pain medications can be used to help lessen pain during healing. If necessary, the doctor will usually prescribe stronger medications to keep the patient as comfortable as possible during the healing process.
Stretching exercises can help prevent a groin muscle tear.
Gentle stretching exercises may be suggested by the doctor during the healing process. However, if stretching the muscles causes pain, the exercises should be stopped until they can be done more comfortably. It is important to get medical advice before starting any type of stretching when the groin muscle has ruptured, if the damage is severe enough for a more aggressive type of treatment.
Surgical intervention may be needed to treat a groin muscle tear.
Many patients with a groin muscle tear get some degree of pain relief by applying an ice pack to the affected site within the first 48 hours after the injury. After the first 48 hours, ice can be applied after any type of physical activity. This usually helps relieve some of the inflammation or swelling that surrounds the muscles, as well as the surrounding nerves and tissue.
A groin muscle tear can occur as a result of sporting activity.
Once the initial inflammation is under control, heat is often used to treat a groin muscle tear. Applying a heat pad to the affected area before physical activity can help loosen muscles, making normal activities more comfortable during the healing process. The important thing to remember is to use heat before any type of physical activity and ice afterwards.
If stretching the muscles causes pain, the exercises should be stopped until they can be done more comfortably.
If the tear is severe or does not respond to more conventional treatment methods, surgery may be a viable option for some patients. Surgical intervention is usually not necessary for this type of injury, but it becomes necessary in extreme cases. In this operation, the surgeon will work to repair the damaged muscles, as well as any surrounding nerves or tissue that may have been damaged as a result of the injury.