How do I treat a foot bruise?

A person with a bruised nail.

In most cases, a foot bruise does not require much care or special attention. If there is swelling accompanying the bruise, keep the foot elevated and put ice on it to reduce the swelling. You can also take acetaminophen or ibuprofen to reduce any pain you may experience. After that, just keep an eye on the bruises for the next week or so to make sure the discoloration starts to subside and the bruised area doesn’t spread.

Ice pack placed on a foot bruise.

A foot bruise is a relatively minor injury, usually caused by blunt force to the area, which results in blood pooling just under the skin. This is what causes the blue, purple, or even green color that most bruises have. They normally heal on their own and slowly start to fade and change color as this occurs. Your bruise can go from dark blue or purple or red to light blue, green or yellow. Within a week or so, you should see very few bruising.

Keeping the injured foot elevated will help reduce swelling.

If you have injured your foot and additional symptoms are present, such as swelling, you should do what you can to treat it. Keep your foot elevated and place an ice pack on the swollen area to bring it down. You can take an over-the-counter pain reliever to relieve any pain.

Severe pain and extreme or widespread bruising should be evaluated by a physician. This could indicate a fracture or other more serious injury that will need to be treated by a professional. If that’s the case, your doctor will give you instructions on how best to treat your foot bruise, fracture, swelling, and any other symptoms.

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Over-the-counter pain relievers can help reduce the pain of an injured foot.

Keep an eye on your foot bruise to ensure your foot’s color returns to its normal state. Most of the time, a bruise takes a few days to a little over a week to fully heal, depending on the size and severity of the bruise. If the bruise appears to stay the same, meaning it doesn’t fade in color or increase in size, you should see a doctor. A doctor should also be notified if you start to see additional bruising in the same or other areas, especially if you appear to bruise more easily than usual.

An ice pack, which can help with a foot bruise.

Ease of injury or inability to heal is usually not something to be concerned about, but it can sometimes indicate a serious medication condition. Diseases that can cause severe or chronic bruising can include certain autoimmune diseases and cancers such as leukemia. Although unlikely, treatment for these conditions should be started right away.

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