How can I speed up hair growth?

Eating a balanced diet makes hair stronger and healthier.

Hair growth is largely a factor of health and genetics, although some steps can be taken to promote strong, healthy hair, which can also grow a little faster. There is, however, no magic formula that will make your hair grow faster, so avoid products that make that claim. When growing out your hair, your focus should be on growing healthy hair rather than trying to grow it out quickly, and while it may take some time, your patience will pay off.

Rinsing your hair in cold water helps to reduce split ends.

Under normal conditions, hair grows at a rate of 6 inches (15 cm) each year. In old age, the growth rate will be a little slower, while among some genetically predisposed individuals, the hair will grow faster. Hair usually doesn’t grow faster than 1 inch (2.5 cm) per month, however. Most people also have limits on hair growth, which means your hair will only grow a little before it starts to break and split.

Using a towel to gently dry your hair can reduce styling stress.

Hair grows by pushing out of the follicle, where the real live part of the hair is located. When your hair is actively growing, this is called the anagen phase, and most of your hair will be in that phase at any given time. During the catagen phase, the follicle begins to detach and all the hair dies, passing to the telogen phase, where it awaits shedding. The entire head is in different stages of hair growth, and you can expect to lose around 100 hairs every day as your head makes room for new hair.

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A hairdresser can give you suggestions to encourage healthy growth of your hair type.

While you can’t make your hair grow faster, you can make it stronger, healthier and more attractive by looking at it by following a balanced diet and adding hair supplements. Like nails, hair is made of keratin, a type of protein, so increasing protein in your diet will help make your hair stronger. Also, you can take seaweed and gelatin pills to promote hair growth and strength. Use hair care products that are balanced for your hair and oil it periodically to keep it moist, supple and shiny. A hairdresser can provide additional suggestions to encourage healthy growth of your hair type.

Always wash your hair with lukewarm water and rinse with cold water.

You can also take steps to reduce split ends, which will prevent growth. Always wash your hair with lukewarm water and finish with a cool rinse to close the follicle and smooth the outside of the hair. Never brush wet hair and always brush from the bottom to remove tangles. Use a towel to gently dry your hair after showering and avoid using excessive styling products, hairdryers or the same hair style day after day. If you style your hair in the same way, you will press it down repeatedly, which can result in bald spots. By nourishing your hair and taking good care of it, you will have strong, healthy and growing hair.

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