How can I improve nail growth?

Healthy toenails.

The key to improving nail growth is keeping your nails and your body healthy. Like hair, nail growth is not entirely under your control; everyone’s hair and nails grow at different rates. However, there are some simple things you can do to promote nail growth.

Your nails can be an indicator of your overall health, so if they aren’t healthy or don’t grow as fast as you’d like, it could indicate a nutritional deficiency. Taking a daily multivitamin is a good start. You can take a general multipurpose vitamin or look for varieties formulated specifically for hair and nail growth. Some people report increased hair and nail growth while taking prenatal vitamins, even if they are not pregnant. Protein and calcium are also important for nail health, so make sure your diet is rich in high-quality protein and sources of calcium like milk and cheese.

Wearing gloves when washing dishes can help improve nail growth.

Another important factor in promoting nail growth is preventing breakage and damage to the nails during growth. Nails are weaker and more likely to break when wet, so wear gloves when washing dishes. Also, wear gloves when gardening or using harsh cleaning products or chemicals. A good rule of thumb to remember is that anything that damages or dries out your skin will also damage your nails. Obviously, avoid biting your nails or using them as screwdrivers or letter openers.

Orange metal sticks are used to push back cuticles.

Routine nail care can keep them healthy and strong. It’s best to leave your nails bare and natural whenever possible, but if you use nail polish or glue, give your nails a break from time to time. Manicure your hands regularly; push your cuticles back instead of cutting them and file your nails just enough to keep the ends smooth and straight. Also, keep your hands well moisturized and rub the lotion or moisturizer on your nails as well.

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Nail polish that contains hardeners can help improve nail growth.

In addition to the basic moisturizer, there are some topical treatments that can improve nail strength. Nail polishes, especially those with hardeners, can be beneficial in protecting thin or brittle nails as they grow. Remember to alternate buffing periods with periods to let your nails breathe. It is also believed that soaking nails in gelatin helps to strengthen them, allowing them to grow without breaking as quickly.

Biting your nails can damage them and inhibit their growth.

If you notice problems with your nails, such as yellow or green discoloration, redness, swelling, or pain in your nail bed, it’s time to see your doctor. You may have a fungal nail infection. Anyone can get a fungal nail infection, but it’s more common in people who wear artificial nails. Your doctor may prescribe a topical medication that you apply directly to your nails, or an oral medication that will attack the infection from the inside out. Occasionally, nail problems are an early indicator of more serious health issues, so check with your doctor if you have questions about the health of your nails.

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