Using deodorant can help reduce body odor and is generally considered part of good personal hygiene.
Personal hygiene is extremely important for health and social benevolence, as poor personal hygiene can be harmful to both. The first and most important part of avoiding poor personal hygiene is identifying and correcting any existing hygiene problems. In doing so, it is important to develop and follow a strict personal hygiene regimen that includes a variety of daily practices, as well as some practices to be performed regularly, but less frequently. It can be difficult to improve hygiene without outside help, so seeking advice from friends and family can be very helpful. Asking for hygiene advice can be very difficult and uncomfortable, but friends and family can offer valuable help and will certainly appreciate attempts to improve hygiene.
Seeing a dental hygienist regularly is important for good personal hygiene.
Admitting that you have poor personal hygiene and making an effort to correct specific hygiene problems is the first and most important step in cultivating good hygiene. Some problems may be readily apparent and easily correctable, such as infrequent bathing or inadequate personal dental care. Others may be less apparent, especially if one gets used to them. As such, it may be necessary to do some research by reading books, researching online, or asking friends and family to determine the best ways to improve poor personal hygiene.
Brushing your teeth twice a day is an aspect of good personal hygiene.
Correcting the most fundamental problems will not have a lasting effect on poor personal hygiene unless a strict hygiene regimen is developed and followed. A basic regimen might include daily bathing, brushing and applying deodorant, as well as flossing, which can be done several times a day. Other regular aspects of preventing poor personal hygiene may involve keeping hair to a manageable length, seeing a dental hygienist a few times a year, and tackling specific issues like bad breath or body odor. Again, regularly asking friends and family to point out any hygiene issues can go a long way toward preventing poor hygiene.
Washing hair with shampoo avoids lack of hygiene.
While not a direct aspect of personal hygiene, working to maintain clean and orderly living conditions can go a long way in trying to prevent poor personal hygiene. Personal cleanliness issues become more apparent when compared to a clean and organized environment. In addition, dirty environments, especially sheets, showers, and other frequently used household items, can drastically affect hygiene. Preventing poor personal hygiene often involves a drastic change in lifestyle, and altering the environment to reflect this change can go a long way in ensuring that the changes are not temporary.